FEAR IS A REACTION, COURAGE IS A DECISION
TRAIN WITH TRUEKRAV
At TRUEKRAV, we take people from every background imaginable and turn them into something far more dangerous: adaptable, prepared, and capable of surviving real violence. We don’t peddle fluff. You’ll train what we train, with instructors who’ve been there, done it, and shredded the T-shirt. Every step of the way, you’ll be pushed, guided, and rebuilt, until you’re no longer a bystander but someone who can actually fight back. This isn’t fitness with a punchbag. It’s a transformation. And when it matters most, you’ll be glad you did it.
ENVIRONMENT MATTERS
CAPE TOWN HQ
Located in Gardens, Cape Town our 350 square metre training facility provides the proving grounds for our Cape Town members and the testing ground for our programs and methodologies. Training at the Truekrav HQ can be done in our standard group classes, by training privately or by booking a course.
LEARN WITH US
WEEKLY GROUP CLASSES
We teach 10 group classes every week and accommodate beginners in all classes with the use of TRUEKRAV certified instructors. Every class covers a different topic and the topic changes every 4 weeks.
Class times are:
Monday : 17h00 & 18h00
Tuesday : 17h00 & 18h00
Wednesday : 17h00 & 18h00
Thursday : 17h00 & 18h00
Friday : 17h00000000
Saturday : 08h00000000
ONE-ON-ONE
PRIVATE TRAINING
Private training is done by doing a course that is broken down into individual sessions. We customise every course according to the client’s training frequency and time-frame. Private training is usually done by individuals who are only in Cape Town for short periods of time, or by individuals who want to learn life-saving skills in a private setting.
The work of each private session is recorded for the use of the client only, ensuring that no knowledge is ever lost.
FOR FIREARM OWNERS
TRUEKRAV COMBAT CLUB
The TRUEKRAV Combat Club teaches specialised hard skills to fire-arm owners, or individuals who are in the process of acquiring their fire-arms. The TRUEKRAV Combat Club meets one Saturday per month for a 4-hour session. Every session has a different focus. Sessions will alternate between “dry” training days in our facility to learn skills, and “wet” training days on the shooting range, to test acquired skills under pressure. The TRUEKRAV Combat Club is done in a group format but can also be booked as a private course.