Fear is a reaction, courage is a decision.



At Truekrav, training focuses on the development of all individuals, from all backgrounds, so that they can adapt to the realities of a violent attack. Focal points include the correct principles, technique, explosiveness of movement, endurance and combat conditioning. We call this the “elements of Truekrav training” and we achieve this through smart, progressive and prioritised training.

Private But Not Closed



Located in Zonnebloem, Cape Town, our 350 square metre purpose-built training facility provides training grounds for our Cape Town members, and the testing ground for our programs and methodologies. We are dedicated to provide the best Krav Maga self-defence training possible.  Our approach is serious, features world-class instructors, and  an environment that is conducive to realistic and intelligent training.

Individuals push harder and risk more alongside trustworthy peers. To maintain this spirit we’re dedicated to only selecting clients who have the ability to adapt to our training philosophy.



Knowing how to use a firearm and using a firearm to defend yourself against an armed attacker are two different things.  Truekrav Combat Club teaches the relevant hard skills to firearm owners.

Combat Club is open to firearm owners only, and membership is subject to meeting specific criteria.

Training takes place on the third Saturday of every month, from 9 am to 1 pm.  Range days, to stress-test knowledge and training, are scheduled separately.

Cost :

R1 400 pm for non-Truekrav members.

R   800 pm for Truekrav members.


We created the online platform for those who can’t attend training at our facility.  Content in the form of video courses are available. Every course has been meticulously planned and executed to deliver a self-defence product that works.